5 Surprising Reasons Pizza Can Be Good for Your Health – What to Know

When we talk about mouthwatering treats, the options that quickly come to mind aren’t always the healthiest. Think about hefty burgers, greasy fries, and not to mention the famous pizzas. Pizzas are an all-time favorite of many individuals that make almost everyone drool over. Many people believe that pizzas, while absolutely delicious, are not entirely good for the health for a handful of reasons.

Today, we’re here to debunk this common misconception about pizza. In fact, if consumed properly and in moderation, pizzas can be beneficial for your health. Unconvinced? Here are five surprising reasons pizza is good for your health:

1. It has healthy veggies on toppings

We know how healthy the green, leafy vegetables are. Unfortunately, some people will become nauseated over the idea of eating veggies. What’s good about pizza is how it allows you to eat more veggies than usual. Vegetables taste better when combined with cheese, sauce, and dough. Consuming such proportions will give you a whole new level of a dining experience. For all you know, having a pizza loaded up with vegetables and lean proteins can give you ample nutrition needed by your body.

2. It is rich in protein

Another great reason to consume pizzas is how they are loaded with protein. In fact, an average slice of pizza typically contains about 12 grams of protein. A large chunk of this protein comes from the cheese. As you can see, an adult needs to consume seven grams of protein for every 20 pounds of his or her body weight. Protein is an essential nutrient for muscle growth, so eating a slice of pizza can make all the difference.

3. It has lycopene that absorbs antioxidants

A regular pizza usually has lots of tomatoes on its toppings. Apart from this, tomatoes serve as the base for most pizza sauces. For the uninitiated, tomatoes contain lycopene, which is actually an antioxidant. In fact, one tablespoon of pizza sauce contains almost 2,000 mcg of lycopene. It helps to reduce blood pressure and lower high cholesterol levels. If you eat pizza and sprinkle it with tomato sauce, you’ll absorb more lycopene that is essential to your body.

4. It helps maintain your diet

Did you know that pizza won’t actually compromise your diet? Contrary to popular belief, pizza isn’t just greasy comfort food that can make you bloated. It can also regulate your diet, as long as you don’t consume too much. When you eat healthy on most days, you can simply break the cycle and give way to your love for pizza.

5. It is a well-balanced meal

What’s great about eating pizza is how it can be your source of a balanced meal. Just make sure to order a pizza that has a combination of protein, carbohydrates, and fat. As you can see, pizza contains carbohydrates in its crust as well as protein and fat through its cheese. Factor in as well the veggies and other toppings, and not to mention the tomato sauce you use and you will have yourself a well-balanced diet.


At this point, you may have been convinced now to give in to your cravings for pizza. As outlined above, pizzas have lots of healthy veggies, are rich in protein and nutrients, contain lycopene for antioxidants, can maintain your diet, and can be a well-balanced meal. Just make sure to go for one that’s filled with veggies, avoid the crust and oil, and eat in moderation. If you are a pizza lover, you will definitely enjoy such a great gastronomical treat!

We serve authentic pizzas, Italian and Greek foods in Washington DC and Maryland that are for delivery and carryout. If you want to order slices or boxes of pizza for a surprisingly healthy treat, get in touch with us today!