Why You Should Start Eating Like Greeks – What to Know

Greece is one of the most visited countries in the world. Surrounded by beautiful beaches, rich ancient and modern history, and with an overflowing abundance of fresh crops and marine life— it’s no wonder that Greece is one of the top tourist destinations.

Aside from being so picturesque, Greece is also famous for its amazing cuisine. Hummus, Moussaka, and grilled meat are a few of their amazing dishes that would make your tummy grumble just by thinking about it. Greek food is not only delicious, but they are also extremely healthy.

If you want to create a meal plan and start a healthy diet that would leave you satisfied and keep you healthy, you should try incorporating Greek food into your daily diet. Below is a list of the benefits of Greek food to help you start on this healthy food journey.

Anti-inflammatory rich food on your plate

Since Greek food is based largely on vegetables and fruits, it is rich in anti-inflammatory properties. The reason we get inflammations in our bodies is that our organs protect itself from foreign invaders. Excessive inflammation can cause complications—this is where Greek food comes in and can help decrease the chances of complications due to excessive inflammation.

Because of its wealth of anti-inflammatory components, Greek food is a common diet for people who have heart disease, arthritis, cancer, obesity, and even type 2 diabetes.

Greek food uses a lot of olive oil

Olive oil is one of the most popular superfoods that people can incorporate into their diets because it is rich in antioxidants. Antioxidants help and protect your body from cell deterioration and could also help lower your risks of different health conditions and diseases.

A great alternative to vegetable oil and butter is olive oil. It’s a healthier choice because its properties help prevent cellular damage caused by free radicals. Cell damage plays a role in the development of diseases like cancer.

If you have the option, always choose olive oil to use as an ingredient to your dishes instead.

Greek food is more whole and raw

Once you practice eating healthy and minding your diet, you’ll notice that you’ll start to stay away from processed food. What makes Greek food so healthy is the fact that there is little to no processed food in the dishes. Greeks stay away from genetically modified food, unhealthy fats, and other artificial ingredients.

To help you slowly make the move to a healthier diet, remember that Greek food is known to use fresh vegetables, fruit, meat, and fish. Try to substitute little portions of your processed meal with whole or raw food instead.


The biggest take-away that we can get from eating healthy and pairing it with regular exercise is the fact that we are preventing our bodies from getting any health complications in the future. It may be difficult at first, but deciding to be healthy and sticking to your routine and meal plan will benefit your health in the long run. The great thing about Greek food is that all dishes taste amazing, so it won’t be too hard to stay on track if we integrate Greek dishes into our diets.

Manny & Olga’s is a family-owned Greek restaurant based in Washington, DC. Our company focuses on family values, provides great customer service, and only uses quality ingredients. We also offer pizza catering services and serve great Greek food in Maryland in the metro. Place your order today!